Lower your blood pressure with walking
Posted: Tue Dec 09, 2008 11:27 pm
Walking can add minutes to your life. This enables youat 89 years old to spend an additional 5 months in a nursing home at $7000per month. ~~~~~~~~~~~~~ My grandpa started walking five miles a day when he was60.. Now he's 97 years old and we don't know where the hell heis. ~~~~~~~~~~~~~ I like long walks, especially when they are taken bypeople who annoy me. ~~~~~~~~~~~~~ The only reason I would take up walking is so that I couldhear heavy breathing again. ~~~~~~~~~~~~~~ I have to walk early in the morning, before my brainfigures out what I'm doing.. ~~~~~~~~~~~~~ I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to go there. ~~~~~~~~~~~~~ Every time I hear the dirty word 'exercise', I wash mymouth out with chocolate. ~~~~~~~~~~~~~ I do have flabby thighs, but fortunately my stomachcovers them. ~~~~~~~~~~~~~ The advantage of exercising every day is so when you die,they'll say, 'Well, she looks good doesn't she.' ~~~~~~~~~~~~~ If you are going to try cross-country skiing, start with asmall country. ~~~~~~~~~~~~~ You know you're still in good shape if you can touch yourtoes. Using your boobs doesn't count. ~~~~~~~~~~~ I know I got a lot of exercise the last few years ...just getting over the hill. ~~~~~~~~~~~~ Y ou could run this over to your friends but why not juste-mail it to them! ~~~~~~~~~~~~ We all get heavier as we get older, because there's a lotmore information in our heads. That's my story and I'm sticking to it. ~~~~~~~~~~~~ Every time I start thinking too much about how I look, Ijust find a Happy Hour and by the time I leave, I look just fine.